Chocolate—The Food Of Love

Valentine's Day is when the chocolate industry happily counts its profits.  Certainly other items also come to mind such as flowers, cards, and jewelry.  But chocolate reigns supreme for the holiday.

The history of chocolate goes back more than two thousand years.  Cocoa has long been associated with passion, romance, and love.  It's a concept that traces to the ancient Aztecs.  Archaeological records indicate that before the Aztecs, the Mayans were consuming cocoa as long ago as 600 B.C. and possibly even earlier than that.

The Aztecs believed it was a source of spiritual wisdom, energy, and sexual power.  It was widely served at wedding ceremonies.  The ancient civilizations of Central and South America did not know chocolate as we do today.  They consumed cocoa as a drink, its naturally bitter taste possibly altered by adding chili peppers to the water and cocoa.

When the Spanish explorers first brought cocoa home with them in 1585, they experimented by mixing it with sugar and vanilla to make a sweeter tasting drink.  The result was a type of hot chocolate popular among the upper classes who were the only ones who could afford it.  Cocoa was also added to baked goods to give them added flavor.  By the first half of the eighteenth century cocoa production had increased and the price had fallen so that it became affordable to the general population of Europe and also the European colonies in the New World.

By the nineteenth century things were moving along nicely for those involved in the manufacture of chocolate.  In 1828, Conrad van Houton of Holland invented a process to make a refined cocoa powder which increased the output of the usable powder from a given crop of cocoa beans which further lowered the price.

The first chocolate candies as we know them today were invented in the 1860s by Cadbury, a British candy maker, who was also the first to sell them in a heart-shaped box for Valentine's Day.

Another big advance came in 1878 when a Swiss chocolate seller, Daniel Peter, invented a process for making candy out of milk chocolate—a process picked up by Nestle.  In 1913 Jules Sechaud, a Swiss chocolate maker, created the first chocolate candy with cream and other fillings and the modern soft centered chocolate candies were born.

And thus chocolate candies joined the ranks of flowers and jewelry in the courtship ritual.

Chocolate, including chocolate candy, is liked by most people, but women tend to have a somewhat greater affinity for it than men.  Chocolate is more than food.  It not only fills your stomach, it also makes you feel good.  Many people believe that chocolate is an aphrodisiac.  While it is true that chocolate does contain organic substances which have a physical feel good affect on the body, the amounts are not that great.

Critics claim the benefits of eating chocolate are small compared to the sugar and fat contained in a chocolate bar.  However, the best chocolate—dark chocolate with high cocoa butter content rather than milk chocolate—has no added fat with a high percentage of cocoa solids and correspondingly less sugar.  Dark chocolate will never be considered a health food based on its nutritional value, but it is still good for you.  It's good for your heart, relieves stress, and makes you feel good.  What more could you want?  But, like everything, in moderation.

Chocolate has long been associated with passion, romance, and love.  This association goes all the way back to the Aztecs.  Valentine's Day is a celebration of romance.  Chocolate is both an everyday pleasure and a token of love.  Valentine's Day and chocolate make a perfect match.  Chocolate is given as a token of love.

Chocolate—the all purpose taste treat that's good any time of the year. 

Chocolate—The Food Of Love

Valentine's Day is when the chocolate industry happily counts its profits.  Certainly other items also come to mind such as flowers, cards, and jewelry.  But chocolate reigns supreme for the holiday.

The history of chocolate goes back more than two thousand years.  Cocoa has long been associated with passion, romance, and love.  It's a concept that traces to the ancient Aztecs.  Archaeological records indicate that before the Aztecs the Mayans were consuming cocoa as long ago as 600 B.C. and possibly even earlier than that.

The Aztecs believed it was a source of spiritual wisdom, energy, and sexual power.  It was widely served at wedding ceremonies.  The ancient civilizations of Central and South America did not know chocolate as we do today.  They consumed cocoa as a drink, its naturally bitter taste possibly altered by adding chili peppers to the water and cocoa.

When the Spanish explorers first brought cocoa home with them in 1585, they experimented by mixing it with sugar and vanilla to make a sweeter tasting drink.  The result was a type of hot chocolate popular among the upper classes who were the only ones who could afford it.  Cocoa was also added to baked goods to give them added flavor.  By the first half of the eighteenth century cocoa production had increased and the price had fallen so that it became affordable to the general population of Europe and also the European colonies in the New World.

By the nineteenth century things were moving along nicely for those involved in the manufacture of chocolate.  In 1828, Conrad van Houton of Holland invented a process to make a refined cocoa powder which increased the output of the usable powder from a given crop of cocoa beans which further lowered the price.

The first chocolate candies as we know them today were invented in the 1860s by Cadbury, a British candy maker, who was also the first to sell them in a heart-shaped box for Valentine's Day.

Another big advance came in 1878 when a Swiss chocolate seller, Daniel Peter, invented a process for making candy out of milk chocolate—a process picked up by Nestle.  In 1913 Jules Sechaud, a Swiss chocolate maker, created the first chocolate candy with cream and other fillings and the modern soft centered chocolate candies were born.

And thus chocolate candies joined the ranks of flowers and jewelry in the courtship ritual.

Chocolate, including chocolate candy, is liked by most people, but women tend to have a somewhat greater affinity for it than men.  Chocolate is more than food.  It not only fills your stomach, it also makes you feel good.  Many people believe that chocolate is an aphrodisiac.  While it is true that chocolate does contain organic substances which have a physical feel good affect on the body, the amounts are not that great.

Critics claim the benefits of eating chocolate are small compared to the sugar and fat contained in a chocolate bar.  However, the best chocolate—dark chocolate with high cocoa butter content rather than milk chocolate—has no added fat with a high percentage of cocoa solids and correspondingly less sugar.  Dark chocolate will never be considered a health food based on its nutritional value, but it is still good for you.  It's good for your heart, relieves stress, and makes you feel good.  What more could you want?  But, like everything, in moderation.

Chocolate has long been associated with passion, romance, and love.  This association goes all the way back to the Aztecs.  Valentine's Day is a celebration of romance.  Chocolate is both an everyday pleasure and a token of love.  Valentine's Day and chocolate make a perfect match.  Men have long known in dealing with women that chocolate is almost always a safe gift. Chocolate is given as a token of love and is equally viable as a peace offering when he has done something to anger his love.

Chocolate—the all purpose taste treat that's good any time of the year.

Chocolate—The Food Of Love

Valentine's Day is when the chocolate industry happily counts its profits.  Certainly other items also come to mind such as flowers, cards, and jewelry.  But chocolate reigns supreme for the holiday.

The history of chocolate goes back more than two thousand years.  Cocoa has long been associated with passion, romance, and love.  It's a concept that traces to the ancient Aztecs.  Archaeological records indicate that before the Aztecs the Mayans were consuming cocoa as long ago as 600 B.C. and possibly even earlier than that.

The Aztecs believed it was a source of spiritual wisdom, energy, and sexual power.  It was widely served at wedding ceremonies.  The ancient civilizations of Central and South America did not know chocolate as we do today.  They consumed cocoa as a drink, its naturally bitter taste possibly altered by adding chili peppers to the water and cocoa.

When the Spanish explorers first brought cocoa home with them in 1585, they experimented by mixing it with sugar and vanilla to make a sweeter tasting drink.  The result was a type of hot chocolate popular among the upper classes who were the only ones who could afford it.  Cocoa was also added to baked goods to give them added flavor.  By the first half of the eighteenth century cocoa production had increased and the price had fallen so that it became affordable to the general population of Europe and also the European colonies in the New World.

By the nineteenth century things were moving along nicely for those involved in the manufacture of chocolate.  In 1828, Conrad van Houton of Holland invented a process to make a refined cocoa powder which increased the output of the usable powder from a given crop of cocoa beans which further lowered the price.

The first chocolate candies as we know them today were invented in the 1860s by Cadbury, a British candy maker, who was also the first to sell them in a heart-shaped box for Valentine's Day.

Another big advance came in 1878 when a Swiss chocolate seller, Daniel Peter, invented a process for making candy out of milk chocolate—a process picked up by Nestle.  In 1913 Jules Sechaud, a Swiss chocolate maker, created the first chocolate candy with cream and other fillings and the modern soft centered chocolate candies were born.

And thus chocolate candies joined the ranks of flowers and jewelry in the courtship ritual.

Chocolate, including chocolate candy, is liked by most people, but women tend to have a somewhat greater affinity for it than men.  Chocolate is more than food.  It not only fills your stomach, it also makes you feel good.  Many people believe that chocolate is an aphrodisiac.  While it is true that chocolate does contain organic substances which have a physical feel good affect on the body, the amounts are not that great.

Critics claim the benefits of eating chocolate are small compared to the sugar and fat contained in a chocolate bar.  However, the best chocolate—dark chocolate with high cocoa butter content rather than milk chocolate—has no added fat with a high percentage of cocoa solids and correspondingly less sugar.  Dark chocolate will never be considered a health food based on its nutritional value, but it is still good for you.  It's good for your heart, relieves stress, and makes you feel good.  What more could you want?  But, like everything, in moderation.

Chocolate has long been associated with passion, romance, and love.  This association goes all the way back to the Aztecs.  Valentine's Day is a celebration of romance.  Chocolate is both an everyday pleasure and a token of love.  Valentine's Day and chocolate make a perfect match.  Men have long known in dealing with women that chocolate is almost always a safe gift. Chocolate is given as a token of love and is equally viable as a peace offering when he has done something to anger his love.

Chocolate—the all purpose taste treat that's good any time of the year.

Chocolate—The Food Of Love

Valentine's Day is when the chocolate industry happily counts its profits.  Certainly other items also come to mind such as flowers, cards and jewelry.  But chocolate reigns supreme for the holiday.

The history of chocolate goes back more than two thousand years.  Cocoa has long been associated with passion, romance, and love.  It's a concept that traces to the ancient Aztecs, with archaeological records indicating that before them the Mayans were consuming cocoa as long ago as 600 B.C. and possibly even earlier than that.

The Aztecs believed it was a source of spiritual wisdom, energy, and sexual power.  It was widely served at wedding ceremonies.  The ancient civilizations of Central and South America did not know chocolate as we do today.  They consumed cocoa as a drink, its naturally bitter taste possibly altered by adding chili peppers to the water and cocoa.

When the Spanish explorers first brought cocoa home with them in 1585, they experimented by mixing it with sugar and vanilla to make a sweeter tasting drink.  The result was a type of hot chocolate popular among the upper classes who were the only ones who could afford it.  Cocoa was also added to baked goods to give them added flavor.  By the first half of the eighteenth century cocoa production had increased and the price had fallen so that it became affordable to the general population of Europe and also the European colonies in the New World.

By the nineteenth century things were moving along nicely for those involved in the manufacture of chocolate.  In 1828, Conrad van Houton of Holland invented a process to make a refined cocoa powder which increased the output of the usable powder from a given crop of cocoa beans which further lowered the price.

The first chocolate candies as we know them today were invented in the 1860s by Cadbury, a British candy maker, who was also the first to sell them in a heart-shaped box for Valentine's Day.

Another big advance came in 1878 when a Swiss chocolate seller, Daniel Peter, invented a process for making candy out of milk chocolate—a process picked up by Nestle.  In 1913 Jules Sechaud, a Swiss chocolate maker, created the first chocolate candy with cream and other fillings and the modern soft centered chocolate candies were born.

And thus chocolate candies joined the ranks of flowers and jewelry in the courtship ritual.

Chocolate, including chocolate candy, is liked by most people, but women tend to have a somewhat greater affinity for it than men.  Chocolate is more than food.  It not only fills your stomach, it also makes you feel good.  Many people believe that chocolate is an aphrodisiac.  While it is true that chocolate does contain organic substances which have a physical feel good affect on the body, the amounts are not that great.

Critics claim the benefits of eating chocolate are small compared to the sugar and fat contained in a chocolate bar.  However, the best chocolate—dark chocolate with high cocoa butter content rather than milk chocolate—has no added fat with a high percentage of cocoa solids and correspondingly less sugar.  Dark chocolate will never be considered a health food based on its nutritional value, but it is still good for you.  It's good for your heart, relieves stress, and makes you feel good.  What more could you want?

Chocolate has long been associated with passion, romance, and love.  This association goes all the way back to the Aztecs.  Valentine's Day is a celebration of romance.  Chocolate is both an everyday pleasure and a token of love.  Valentine's Day and chocolate make a perfect match.  Men have long known in dealing with women that chocolate is almost always a safe gift. Chocolate is given as a token of love and is equally viable as a peace offering when he has done something to anger his love.

Chocolate—the all purpose taste treat that's good any time of the year.

Chocolate—The Food Of Love

We just celebrated Valentine's Day, the day the chocolate industry happily counts its profits along with florists and jewelers.  Certainly other items also come to mind such as cards, but chocolate reigns supreme for many Valentine gift givers and recipients.

The history of chocolate goes back over two thousand years.  Cocoa has long been associated with passion, romance, and love.  It's a concept that goes back to the Aztecs with archaeological records indicating that the Mayans were consuming cocoa as long ago as 600 B.C., possibly even earlier than that.

The Aztecs believed it was a source of spiritual wisdom, energy, and sexual power.  It was widely served at wedding ceremonies.  The ancient civilizations of Central and South America did not know chocolate as we do today.  They consumed cocoa as a drink, its naturally bitter taste possibly altered by adding chili peppers to the water and cocoa.

When the Spanish explorers first brought cocoa home with them in 1585, they experimented by mixing it with sugar and vanilla to make a sweeter tasting drink.  The result was a type of hot chocolate popular among the upper classes who were the only ones who could afford it.  Cocoa was also added to baked goods to give them added flavor.  By the first half of the eighteenth century cocoa production had increased and the price fallen so that it became affordable to the general population of Europe and also the European colonies in the New World.

By the nineteenth century things were moving along nicely for those involved in the manufacture of chocolate.  In 1828, Conrad van Houton of Holland invented a process to make a refined cocoa powder which increased the output of the usable powder from a given crop of cocoa beans which further lowered the price.

The first chocolate candies as we know them today were invented in the 1860s by Cadbury, a British candy maker, who was also the first to sell them in a heart-shaped box for Valentine's Day.

Another big advance came in 1878 when a Swiss chocolate seller, Daniel Peter, invented a process for making candy out of milk chocolate—a process picked up by Nestle.  In 1913 Jules Sechaud, a Swiss chocolate maker, created the first chocolate candy with cream and other fillings and the modern soft centered chocolate candies were born.

And thus chocolate candies joined the ranks of flowers and jewelry in the courtship ritual.

Chocolate, including chocolate candy, is liked by most people, but women tend to have a somewhat greater affinity for it than men.  Chocolate is more than food.  It not only fills your stomach, it also makes you feel good.  Many people believe that chocolate is an aphrodisiac.  While it is true that chocolate does contain organic substances which have a physical feel good affect on the body, the amounts are not that great.

Critics claim the benefits of eating chocolate are small compared to the sugar and fat contained in a chocolate bar.  However, the best chocolate—dark chocolate with high cocoa butter content rather than milk chocolate—has no added fat with a high percentage of cocoa solids and correspondingly less sugar.  Chocolate will never be considered a health food based on its nutritional value, but it is still good for you.  It's good for your heart, relieves stress, and makes you feel good.  What more could you want?

Chocolate has long been associated with passion, romance, and love.  This association goes all the way back to the Aztecs.  Valentine's Day is a celebration of romance.  Chocolate is both an everyday pleasure and a token of love.  Valentine's Day and chocolate make a perfect match.  Chocolate is given as a token of love and is equally viable as a peace offering when a man has done something to anger his love.

Chocolate—the all purpose taste treat that's good any time of the year.

9 Delicious Reasons To Eat Dark Chocolate

I've done blogs before about the health benefits associated with eating dark chocolate, of consuming dark chocolate and red wine, of drinking red wine (are we sensing a pattern here?)

We all know how sinfully good chocolate tastes and there have been enough studies lately to alleviate the guilt feelings about indulging the temptation. And we've also read that it's the antioxidant-rich dark chocolate—the darker the better—that provides those benefits rather than the sweeter fat-laden milk chocolate.

Well…I recently came across another study about the healthy qualities attributed to dark chocolate. More positive information and reinforcement equals less guilt! :)

It Fights Free Radicals
When we eat plant derived foods (chocolate comes from the cacao plant) rich in flavonoids and antioxidants, those benefits are passed on to us. Free radicals are unstable oxygen molecules thought to be responsible for aging and also some diseases. Antioxidants protect us from damage caused by free radicals.

It Prevents Heart Disease
Dark chocolate's most researched benefit is its role in preventing heart disease. British researchers found that people who ate the most dark chocolate weekly had a 37 percent lower risk of any heart disease than those who ate the least amount of dark chocolate.

It Decreases Stroke Risk
Swedish researchers found that women who ate 2 candy bars a week had a 20 percent lower risk of stroke. A similar study by British researchers fund that people who ate more chocolate were 30 percent less likely to have a stroke. Researchers added that more study is needed to determine exact amounts and how they impact stroke risk.

It Raises Good Cholesterol
Cholesterol-lowering superfood is another label that's been attached to dark chocolate thanks to the cocoa butter which contains oleic acid, the same fat found in heart-healthy olive oil. Scientists believe this can raise your HDL (good cholesterol).

It Lowers Blood Pressure
German researchers found that eating chocolate may help lower blood pressure and cardiovascular disease risk. Australian researchers also found noticeable blood pressure benefits. As with cholesterol, researchers believe more study is required.

It Improves Vision
It seems that dark chocolate has something in common with carrots. Test subjects performed better on vision tests after eating the dark chocolate.

It's a Mood Booster
It's not wishful thinking or imagination. Some research supports the idea that chocolate really can improve someone's mood. It's the fatty acids in dark chocolate that do this. More research needs to be done, but studies show that chocolate can make you feel happier and improve your mood.

It Helps Prevent Cancer
There is limited evidence, but it's growing that dark chocolate may play a role in cancer prevention. Preliminary studies in Europe, Asia, and North America show that people who eat many flavonoids or a lot of antioxidant-rich chocolate develop fewer cancers than those who don't.

It May Help You Live Longer
A Harvard University study found that one or two doses of dark chocolate per week could even help you live longer. There is currently more research being done to determine the exact role chocolate plays in longevity.

So…once again Science has given us permission to consume dark chocolate. For medicinal purposes only, of course. :)